Duration
14Days
Activities
Trip Grade
Moderate
Group Size
-
Start
Kathmandu
End Point
Kathmandu
Max-Altitude
-
Accomodation
-
The Kathmandu–Lhasa Trek offers extraordinary panoramas that rise as dramatically as the rugged passes we conquer. On this journey, we walk ancient trans-Himalayan trails once used by traders, monks, and pilgrims traveling between Nepal and Tibet. The 14–day Kathmandu to Lhasa Trek is not a stroll through the countryside, this is a legendary alpine crossing where you discover you’re on the right adventure precisely when it begins to feel challenging.
Dare yourself to traverse the historic Himalayan corridor and create a travel tale you will share for life. Nepal and Tibet together form the oldest gateway to the towering giants of Asia. Nepal alone is home to thousands of peaks, including 8 of the world’s top 10 highest mountains, while Tibet, the “Roof of the World,” stretches across the vastest plateau on Earth, shadowed by Everest, Cho Oyu, and Shishapangma.
This trek doesn't only offer you the Himalayan splendor; it gives you a rare glimpse into Tibetan Buddhist culture, the resilient mountain communities, and centuries-old monasteries perched high upon the windswept plateau. You will discover the traditional Sherpa lifestyle in Nepal’s highlands and later immerse yourself in the profound spiritual depth of Tibetan culture, monks chanting in ancient halls, prayer wheels spinning in the cold breeze, and yak-herders guiding their caravans across endless horizons.
The Kathmandu–Lhasa Trek challenges trekkers with high altitudes and long hiking days, offering immense life lessons and unforgettable wilderness experiences. Trekking from Nepal into Tibet is a lifetime accomplishment, weaving memories of culture, mountains, and serenity across one of the greatest mountain corridors on Earth.
As soon as your mind commits to the Himalayas, images of vast snowfields, windswept passes, colorful prayer flags, and ancient monasteries fill your imagination. The Kathmandu–Lhasa Trek is a dream journey for explorers seeking Himalayan adventure paired with cultural immersion. You will experience another world as your boots traverse trails carved by centuries of history.
The route eventually leads you to the majestic Tibetan Plateau at over 5,000 meters, providing wide, breathtaking views of Everest and Cho Oyu from the northern side. This journey gives trekkers the rare perspective of experiencing both the lush Khumbu foothills and the dry, mystical landscapes of Tibet, all within a single trek.
This trail grants a deeper understanding of Himalayan Buddhism, wildlife, geography, and centuries-old mountain life. For most adventurers, arriving in Lhasa, once closed to the world, is a powerful moment. It is both a cultural climax and a geographical milestone, as you stand among temples, palaces, and a unique civilization preserved above the clouds.
We hope your journey from Kathmandu to Lhasa becomes an unforgettable memory of adventure, culture, and Himalayan grandeur.
Mountain Wonderland: A Trail Brimming With Ancient Culture and Sparkling Peaks
The trek presents dramatic ridge-line views, deep valleys, terraced farmlands, and high mountain passes. The panoramic displays of Langtang, Gauri Shankar, Mt. Everest, Cho Oyu, Shishapangma, and many lesser-known but stunning Tibetan peaks are unforgettable.
The Kathmandu–Lhasa Trek, operated by Nepal High Trek & Expedition, gives trekkers a sense of profound fulfillment. The primary highlight is reaching the Tibetan Plateau, where vast plains stretch beneath gigantic Himalayan summits. This trek is suitable for any determined adventurer with reasonable fitness. If you want a more demanding journey, you may later attempt the Three High Passes Trek or Manaslu Circuit to test your limits.
Is this trek suitable for you? If you are physically fit and comfortable hiking above 4,000 meters, this will be a deeply rewarding adventure. You will cross high passes over 5,000 meters and spend multiple nights above 4,500 meters. Proper preparation is essential.
We offer full porterage support, your main luggage is carried for you, and you only need to carry a daypack. Prior trekking experience is helpful but not mandatory if you train 1–2 months beforehand. This route includes suspended bridges, steep ridge paths, and the crossing of the Nepal–Tibet border at one of the highest Himalayan gateways.
How to Avoid Altitude Sickness on the Kathmandu–Lhasa Trek
This journey ascends rapidly into high elevation zones. Proper acclimatization days are included to ensure your safety. Anyone with severe fear of heights may find certain sections challenging, but most trekkers adjust well with preparation.
We recommend previous hiking experience exceeding 3,500 meters. The highest point of the trek is around 5,200 meters, reached gradually through acclimatization days and slow-paced elevations. Walking times mentioned in the itinerary are approximate and may vary depending on group pace. We encourage all trekkers to walk comfortably and maintain proper hydration.
A rare Himalayan crossing from Nepal into Tibet
Gaze at Everest, Cho Oyu, Gauri Shankar, Shishapangma, Langtang Range
Visit ancient Tibetan monasteries and vibrant Sherpa villages
Explore the sacred Jokhang Temple and Barkhor Street in Lhasa
Visit Potala Palace, the iconic seat of the Dalai Lama
Extraordinary views of the Tibetan Plateau
Himalayan wildlife, yak caravans, alpine valleys
High passes, suspension bridges, and dramatic landscapes
Experience diverse Buddhist traditions from Nepal to Tibet
Explore the rich culture of the Tibetan highlands
Your arrival in Kathmandu marks the beginning of your Himalayan journey. Our airport representative greets you warmly and takes you to your hotel situated in the bustling center of the city. After settling in, you can take a gentle stroll around Thamel, a lively district filled with shops, cafés, and trekking stores.
In the evening, the team leader conducts a detailed trip briefing, ensuring that all documents and required gear are in place. This meeting introduces you to the trekking plan, safety guidelines, and acclimatization strategies. You’ll also have enough time to check any missing equipment.
Today's schedule focuses on exploring Kathmandu’s cultural richness and preparing for the trek. You will visit UNESCO sites such as Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath, each offering unique insights into Nepal’s spiritual heritage. These visits help introduce the cultural background you'll witness across Himalayan regions.
After sightseeing, you will finalize all trek permits and paperwork necessary for Nepal and Tibet. The guide will verify your trekking supplies, recommend missing essentials, and clarify upcoming terrain changes. Evening leisure time can be used for last-minute shopping.
The journey begins with a scenic drive from Kathmandu to Syabrubesi, taking you through vibrant terraced hillsides, mountain rivers, and rural settlements. The drive offers breathtaking glimpses of Ganesh Himal and the Langtang Range as you ascend the serpentine roads.
Upon reaching Syabrubesi, you will settle into a comfortable lodge. The village serves as the starting point for many Langtang region treks, and its peaceful rural atmosphere sets the tone for your approaching mountain adventure.
Your trek officially begins as you enter dense forests filled with rhododendrons, oak, and pine. The trail follows the Langtang River, crossing suspension bridges and ascending gradually through serene Himalayan woodlands. The sound of the river accompanies you most of the day.
As you approach Lama Hotel, the forest thickens and the environment cools noticeably. The village is a cluster of teahouses surrounded by towering hills, offering a quiet, forested setting to rest after your first trekking day.
Today’s trek leads you deeper into the Langtang Valley as the scenery becomes more dramatic. The forests begin to thin out, replaced by open meadows and mountain vistas. Along the trail, you may encounter yak herds and local Tamang villagers.
Arriving in Langtang Village is an emotional moment for many travelers, as this area is known for its cultural resilience following the 2015 earthquake. The rebuilt village offers comfortable lodges and panoramic views of Langtang Lirung.
A shorter yet stunning day leads you to Kyanjin Gompa, one of the most scenic corners of the valley. As you walk across wide pastures, the Himalayan vistas grow larger and more dramatic with each step. Prayer walls and stupas line parts of the trail.
Kyanjin Gompa sits beneath towering glaciers and snow-draped peaks. After checking into your teahouse, you can explore the monastery, visit a local cheese factory, or stroll around the valley’s quiet surroundings.
This acclimatization day is essential for your journey toward Tibet. You’ll hike to Kyanjin Ri, a breathtaking viewpoint offering an impressive panorama of Langtang Lirung, Yala Peak, and multiple surrounding glaciers. The ascent is steep but rewarding.
After spending time at the viewpoint, you descend slowly back to Kyanjin, enjoying the same sweeping views from a new angle. The afternoon is free to relax, journal, or interact with local villagers.
The descent toward Lama Hotel feels refreshing after spending time at higher altitudes. You retrace your steps down lush forests and across charming bridges, enjoying different perspectives of the valley.
Lama Hotel welcomes you again with its quiet, forested surroundings. The altitude drop makes tonight’s sleep especially comfortable after several days above 3,500 meters.
Descending further toward Syabrubesi, you pass through small settlements, forested paths, and riverbanks. The trail becomes easier, giving you time to absorb the sights and sounds of the valley.
Arriving back in Syabrubesi marks the conclusion of the trekking portion. You can enjoy a hot shower and local meals while preparing for your border crossing into Tibet.
A short morning drive leads you to the Rasuwagadhi border. After completing immigration procedures, you officially enter Tibet, where a new cultural world unfolds immediately.
The drive to Kyirong offers surreal landscapes, deep valleys, dramatic cliffs, and evolving terrain. You spend the night in Kyirong, adapting to Tibetan altitude and climate.
Your journey into the Tibetan plateau begins gradually as the road ascends through spectacular highland terrain. Snow-covered peaks, winding rivers, and scattered settlements define the landscape. Reaching Tingri gives you your first expansive view of the Himalayan range from Tibet’s side, including Everest, Cho Oyu, and Shishapangma on clear days.
Today’s drive takes you deeper into Tibet’s cultural heartland. You will visit monasteries where chanting monks preserve centuries-old traditions. Rolling golden plains and snow-draped mountains accompany the drive. Arriving in Shigatse, Tibet’s second-largest city, you check into a comfortable hotel and explore local markets, experiencing Tibet’s cultural warmth and traditional architecture.
The route to Lhasa includes scenic high passes and glimpses of turquoise lakes. The shift from rural landscapes to a historic urban environment brings excitement as you arrive at Tibet’s spiritual capital. Upon reaching Lhasa, you settle into your hotel and enjoy the evening exploring Barkhor Street or relaxing before the final tour day.
Your journey concludes with a transfer to Lhasa Airport. You take home unforgettable memories of crossing the Himalayas on foot and by road. The adventure from Kathmandu to Lhasa stays etched in your heart forever, a perfect blend of mountains, culture, and discovery.